NICE DAY
NICE DAY
2024-05-14 01:45:02 +0000 UTC View Post
matiasuprofesor posts
🥶Good morning students.🥶 😊Today we bring the evolution of ce..
🥶Good morning students.🥶
😊Today we bring the evolution of certain activities.😊
🟢We work on a full body in priority to seek slight muscle fatigue, but that in turn takes away your fatigue.
🟢Therefore, my repetition numbers will be different from yours! I recommend pausing the video, depending on the activity.
🫣🔥[Between the mosquitoes, the cold and the sun that was gone, there is a period when I go inside the house]🔥🫣
They don't let me be.
✅️I see you in the video!✅️
🥶In this cold season I'm like my dog jaja. 😊But tomorrow t..
🥶In this cold season I'm like my dog jaja.
😊But tomorrow there will be a new video!
prepare those muscles!
💪Muscle rest when doing repetitions. It is scientifically pr..
💪Muscle rest when doing repetitions. It is scientifically proven to increase performance and muscle 🟢 volume by 25% or more when rest periods of 2 to 4 minutes are sought between intense repetitions.
👌It must be emphasized and considered that those of us who are "well rested" for the next series can never lower our level of work. And this refers to the quality of the execution of the exercise, the technique, the intensity and the priority of the specific area I work on.
So there you have it.
It is better to do little but prioritize quality, than to do many repetitions of low quality!
(For a strange reason today the boxer felt very uncomfortabl..
(For a strange reason today the boxer felt very uncomfortable 🤔)
Good afternoon dear students!
✅️We work arms and shoulders without push-ups.
✅️Isometric postures for the abdominal area.
✅️Abdominal, lateral and lumbar work. ✅️We exercise leg strength with a light support and rebound of it.
✅️Vast internal and external with extension work on tension.
🙌 I see them in the video! Any questions, ask me privately!
Video is coming tomorrow!!! and possibly make a live 🤗
Video is coming tomorrow!!! and possibly make a live 🤗
2024-05-03 23:11:09 +0000 UTC View PostGood morning students. This has nothing to do with business ..
Good morning students. This has nothing to do with business as usual. But I bring up a topic that catches my attention... I see many women here on the platform retouched with A.I. . It catches my attention a lot, because I think that one should believe in being able to change their body and not give a false or unreal image of what it is. I bring you my photos and videos in their purest form. It may not be the best hahaha but I am "ME" and it makes me happy to have your support and approval. What do you think?
2024-05-03 17:07:17 +0000 UTC View Post
Very good my students. Today I am treating myself thanks to ..
Very good my students. Today I am treating myself thanks to you. I am eternally grateful 🙌.
I hope your Sunday is going well! I continue to respond when I can to the private message.
🫣
Good morning 🤗 The cold it is has no name🥶 Today we train wi..
Good morning 🤗
The cold it is has no name🥶
Today we train with the whole body from a coordinative and rhythmic perspective.
Looking for balance and efforts. Also flexibility capabilities in joint unit!😊 See you in the video!
New training video tomorrow? What muscle area would you like..
New training video tomorrow? What muscle area would you like me to develop? I read you in comments! 🤗
2024-04-27 00:41:55 +0000 UTC View PostGood morning to all! I would like to know if you are liking ..
Good morning to all! I would like to know if you are liking the latest videos I have been uploading?
2024-04-25 00:31:12 +0000 UTC View PostDon't tell me this isn't beautiful?
Don't tell me this isn't beautiful?
2024-04-25 00:05:10 +0000 UTC View PostHow nice the 🌞 feels in the body.
How nice the 🌞 feels in the body.
2024-04-24 13:53:09 +0000 UTC View Post
(Concentration... because I already know them. They look at ..
(Concentration... because I already know them. They look at my sausage and don't pay attention)
Good morning my students! ☺️
Today we worked on a strong jumping routine that I put together for you! 🤗
Try performing two sets of 10 repetitions of an exercise, and swap with one more activity. 😰
Where the first selected activity is intense and the second is more passive to recover.
I see you in the video!🤩
The weekend is approaching and your body knows it.🤗
The weekend is approaching and your body knows it.🤗
2024-04-18 14:13:39 +0000 UTC View PostAnd so begins my morning teaching classes.
And so begins my morning teaching classes.
2024-04-17 13:16:35 +0000 UTC View Post40 hard minutes!🤯 Don't look at my erection... 😒 Look at the..
40 hard minutes!🤯
Don't look at my erection... 😒
Look at the exercise.😰
We work the glutes, joint mobilization of the femur, lumbar and abdominals.😮
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¡40 minutos difíciles!🤯
No mires mi erección... 😒
Mira el ejercicio.😰
Trabajamos los glúteos, movilización articular del fémur, lumbares y abdominales.😮
Good morning my dear students. This weekend absolutely every..
Good morning my dear students. This weekend absolutely everything became complicated for me. I even wanted to bring you two videos, but between the deluge that occurred in my house plus other inconveniences, it became a nightmare... In the week I will try to bring you! Please excuse me, I will still be responding to private messages! Don't hesitate to ask me anything
2024-04-14 15:52:58 +0000 UTC View Post
I plan to shave. What do you think?🤗
I plan to shave.
What do you think?🤗
Good morning students. 😃 Today we train the whole body.🫡 Two..
Good morning students. 😃
Today we train the whole body.🫡
Two things I mention to you.
1) The repetitions are determined by physical resistance and can range from 5 to 10, 15 or 20. With a double series😊
2) Then what you are going to hear in the background is my neighbor arguing with his partner, hahaha I found it very funny🫣
I see you in the video!🤗
When you are satisfied with the body you created. You stop w..
When you are satisfied with the body you created. You stop worrying about insignificant things.
2024-04-05 20:57:16 +0000 UTC View PostGood morning my students. I'm quite tired... BUT..... I'm go..
Good morning my students. I'm quite tired... BUT..... I'm going to answer messages that I have left pending! know how to apologize!
2024-04-05 00:16:47 +0000 UTC View Post
