(For a strange reason today the boxer felt very uncomfortabl..
Added 2024-05-04 17:33:12 +0000 UTC(For a strange reason today the boxer felt very uncomfortable 🤔) Good afternoon dear students! ✅️We work arms and shoulders without push-ups. ✅️Isometric postures for the abdominal area. ✅️Abdominal, lateral and lumbar work. ✅️We exercise leg strength with a light support and rebound of it. ✅️Vast internal and external with extension work on tension. 🙌 I see them in the video! Any questions, ask me privately!
