Happy Valentine’s Day everyone. I’ll be dropping a special s..
Happy Valentine’s Day everyone. I’ll be dropping a special surprise for you later today 😉
2025-02-14 21:18:29 +0000 UTC View Post
eroticstrength posts
Today’s back and biceps workout
Today’s back and biceps workout
2025-02-12 03:40:07 +0000 UTC View PostGood morning everyone! Hope your week is off to a great star..
Good morning everyone! Hope your week is off to a great start. So my 6 am client canceled this morning and I had some time to film tons of glute content for you guys that I’m now sending out as a PPV. This video is definitely a great one to come back to for all you glute lovers out there 🍑
2025-02-11 15:20:09 +0000 UTC View PostHappy Sunday everyone. I hope you find some time to relax, g..
Happy Sunday everyone. I hope you find some time to relax, go for a walk and enjoy this beautiful day…
2025-02-09 18:06:26 +0000 UTC View PostHappy Saturday everyone…New outdoor PPV dropping soon 😉
Happy Saturday everyone…
New outdoor PPV dropping soon 😉
Happy Friday everyone. And also a reminder to train your glu..
Happy Friday everyone. And also a reminder to train your glutes 🍑
2025-02-08 02:52:20 +0000 UTC View PostLeg workout for today and Saturday this week
Leg workout for today and Saturday this week
2025-02-06 04:57:12 +0000 UTC View PostPull day today/Tuesday and Friday this week:1. Bent over row..
Pull day today/Tuesday and Friday this week:
1. Bent over rows 5x10
2. Neutral grip chin-ups 5x10
3. Cable pull-overs 5x10
4. Incline DB curls 4x15
5. Cable curls 4x15
Push day today/Monday and Thursday this week:(chest, shoulde..
Push day today/Monday and Thursday this week:
(chest, shoulders and triceps)
1. Incline bench 6x8
2. Standing DB military press 6x10
3. Steep incline DB triceps ext 5x12
4. Chest supported lateral raises 5x15
*A lot of glute shots and flexing at the end :)
Good morning everyone. Happy Monday. Let’s have a great week..
Good morning everyone. Happy Monday. Let’s have a great week together. Organize your workouts and have a plan to get in adequate protein 💪
2025-02-03 16:08:56 +0000 UTC View PostI just sent out a really hot instructional video. Make sure ..
I just sent out a really hot instructional video. Make sure you have enough time to really relax and enjoy it :)
2025-02-01 02:50:06 +0000 UTC View PostQuick leg workout 5 rounds 1. Hyper extension x20 (hamstring..
Quick leg workout
5 rounds
1. Hyper extension x20 (hamstrings & glutes)
2. Bulgarian split squats x10-10 (quads, glute max and glute medius from stabilizing on one leg).
Did a really hot photo shoot yesterday for you guys. I’ll se..
Did a really hot photo shoot yesterday for you guys. I’ll send the ones out I really like later today.
2025-01-30 14:31:35 +0000 UTC View PostDescending ladder Kettlebell workout 10 thrusters + 10 swing..
Descending ladder Kettlebell workout
10 thrusters + 10 swings on each side
8 thrusters + 8 swings on each side
6 thrusters + 6 swings on each side
Etc…
Descend by 2 reps on each round until the last round is complete.
What are super sets and how you can use them in your upper b..
What are super sets and how you can use them in your upper body workouts?
2025-01-29 00:13:22 +0000 UTC View PostGood morning everyone. I just made a really fun video for yo..
Good morning everyone. I just made a really fun video for you. Here’s a glimpse of how it starts. I’ll send it out PPV in a bit 😉
2025-01-28 19:01:27 +0000 UTC View PostYou need to be incorporating protein shakes in your daily ro..
You need to be incorporating protein shakes in your daily routine regardless of your goals. Here’s why…
2025-01-26 23:14:10 +0000 UTC View PostLoving this rain we are getting in LA 💦
Loving this rain we are getting in LA 💦
2025-01-26 20:50:56 +0000 UTC View PostGood morning everyone. Happy Sunday.
Good morning everyone. Happy Sunday.
2025-01-26 17:06:22 +0000 UTC View PostStayed in tonight and did some chest work. Got a great pump...
Stayed in tonight and did some chest work. Got a great pump. Rubbed in some coconut oil for the aesthetic 😉
2025-01-26 05:52:21 +0000 UTC View PostGood morning everyone. Let’s have a great weekend!
Good morning everyone. Let’s have a great weekend!
2025-01-25 17:09:25 +0000 UTC View PostSimple but effective lower body workout 🍑💪1. Reverse lunges ..
Simple but effective lower body workout 🍑💪
1. Reverse lunges 5x10-10
2. Mini band shuffle 5x20-20
Kettlebell workout 5 rounds 1. Snatch x10-102. Overhead lung..
Kettlebell workout
5 rounds
1. Snatch x10-10
2. Overhead lunge x10-10
3. High windmill x10-10
Will release the clothes off version later tonight as a PPV with a nice surprise at the end 😉
Another pic from my kettlebell workout yesterday
Another pic from my kettlebell workout yesterday
2025-01-23 16:55:45 +0000 UTC View Post
