Descending ladder Kettlebell workout 10 thrusters + 10 swing..
Added 2025-01-29 23:11:31 +0000 UTCDescending ladder Kettlebell workout 10 thrusters + 10 swings on each side 8 thrusters + 8 swings on each side 6 thrusters + 6 swings on each side Etc…Descend by 2 reps on each round until the last round is complete.
