Putting these medicine balls to work 💪🏼 incorporating weights to your abs routine can help increase muscle mass in the abdomen and promote good posture. Workout: Sit up-shoulder press Abdomen twist Raised heel abdomen twist Scissors Plank taps Alternate each workout with 15 seconds of rest in between. Repeat 3 times
2021-05-11 16:03:06 +0000 UTC View Post
Happy Birthday to me! 🎂🥳🎉2️⃣4️⃣ I’m blessed to see another year and grateful to have this platform to share with all of you 💗 for my birthday I want to be able to reach more people that I can positively impact. I love you guys!
2021-05-10 14:51:58 +0000 UTC View Post
The Lunge ✨✨✨ Lunges are a great body weight exercise that focuses on lower body, legs and abs! It’s important to have good form to avoid any type of injury. Here are a few pointers to help you perfect the lunge! ⚫️ don’t allow your front knee to go past your toes, keep it about your ankle ⚫️ keep your shoulders back and back straight ⚫️ keep your weight shifted to the middle of your foot (stay balanced!) ⚫️back knee bent at 90 degrees
2021-05-09 05:02:26 +0000 UTC View PostA Berry Delicious & Healthy Snack 🫐 Berries are one of the healthiest snacks you can eat! They are high in antioxidants, a compound that helps defend your cells from harmful molecules and one that reduces your risk of disease. Berries are also high in fiber 😋 this allows a better flow of food through your digestive tract ♥️ I could go on and on about the benefits of eating berries because they’re just that amazing!
2021-05-08 15:11:19 +0000 UTC View PostBody weight University! Here’s a low body and core workout you can do with just your body weight 🦾 ⬇️ Workout ⬇️ Cosak Squats Lunge pívot to high knee Plank toe tappie Plank jack Scissors Each for 30-45 seconds with a 15 second break in between (repeat 4x)
2021-05-06 23:23:56 +0000 UTC View PostHere’s a powerful warm-up to get your Tuesday going! This is a lower body dynamic warm-up. These stretches can improve your athletic performance and help prevent injury! You’re increasing the oxygen and bloodflow throughout your body by warming up your muscles prior to working out. Your muscles and joints will thank you! ✔️ lunge papas stretch ✔️kneeling lunge with t-spine rotation ✔️ stationary shinbox
2021-05-04 14:28:29 +0000 UTC View Post
My top 3 leg day finishers! Ending your workout with an intense, high repetition exercise is a great way to burn a lot more calories during your workout and long after you finish! You’re also allowing your body to build up more endurance as you push through those intense high reps! When I do these exercises I don’t time myself, I push until my legs get shaky 🤪
2021-05-03 18:10:47 +0000 UTC View Post
Upward-Facing Dog is a yoga pose that stretches the upper back, chest and abdomen. 💗Press into your hands 💗Open your chest 💗Stretch your shoulders away from your ears 💗Being your head back 💗Keep your knees hovering 💗Press the top of your feet into the ground, lifting your legs off the ground
2021-05-01 17:58:00 +0000 UTC View Post
Abdominal Challenge Who’s Ready for summer? 👙☀️⛱🩳 These hardcore-core exercises are great for those looking to strengthen their core for a tight summer body!
2021-04-29 20:01:20 +0000 UTC View Post
Downward facing dog 🐶 This yoga pose gives you a nice stretch in your shoulders, hands, hamstring, calf, and arches of the foot. This stretch also helps in building strength throughout the whole body and can even help stimulate bloodflow 🤍 Spread your arms wide, clawing the floor Keep your shoulders actively inward and down the back Elongate your spine Keep your tailbone up You can keep your legs straight or slightly bent Keep your heels rooting towards the Earth 🌎🌳
2021-04-28 18:21:44 +0000 UTC View Post
🧐Did you know… Actively stretching your hips improves your performance 😉 by activating your glutes and hamstrings which can also help reduce your risk of injury! Having tight hip flexors is one of the biggest causes of low back pain so make sure to stretch every day to give your body that anti aging magic 💖
2021-04-27 23:03:53 +0000 UTC View PostHappy Monday! Remember, Monday is a state of mind, you are the problem but also the solution! Start your week of with a banger 💥 Workout: (10 seconds of rest in between 🔺Lunge punches 45 seconds X 3 🔺Squat pulses 45 seconds X3 🔺Skater hope 30 seconds X3 🔺High knees 60 seconds X3 🔺Plank tricep extension 45 seconds X3 🔺Tricep extendyy 60 seconds X3
2021-04-26 20:09:33 +0000 UTC View Post
✨Your greatness is limited only by the investments you make in yourself ✨
2021-04-25 16:17:26 +0000 UTC View Post
Stretch your body but most importantly your mind🧠
2021-04-24 22:23:16 +0000 UTC View PostCheers to the weekend 🥂 Treat your body to this intense cardio workout! During a hiit workout you actually burn more calories than you would doing “steady-state” cardio. Active recovery between each exercise (in this case the jumping jacks) kick your body’s repair cycle into overdrive allowing you to burn more calories even 24 hours after your workout! Workout: Squat cross body kicks 4 rounds 45 seconds each Plank toe taps 4 rounds 45 seconds each Jumping jacks in between each set 15 seconds each round ♥️
2021-04-24 17:26:26 +0000 UTC View PostFlashback Friday or should i call it fri-YAY🎉 I am honored to be a part of @yogawithtaz @wellnesswednesdays podcast where I talk a little bit about myself, my fitness journey, and my love for high intensity workouts! tune in and comment below what you learned ☺️
2021-04-23 18:18:32 +0000 UTC View Post
🖤Full body banger🖤 This pose allows you to build muscle and all the right places and it’s so much fun to execute! Make sure your knees are parallel to your shoulders and reach all the way back. When you’re coming back down make sure you give your core a tight squeeze! Hold at the top for three seconds repeat 10 times each arm
2021-04-22 12:40:18 +0000 UTC View Post🤩CORE WORK🤩 Maintaining abdominal strength is important not only to maintain proper posture and stability, it also aids in the ability to increase strength in full body workouts! A strong and stable core is the basis to being strong all around🤓
2021-04-20 14:34:21 +0000 UTC View Post
I hope everyone is having a happy Sunday so far 🌺 I wanted to share with you guys a few fun facts about exercising! Exercising: 💥Prevents aging, increases productivity, and sharpens your memory! 💥The more muscle mass you have, the more fat you burn while resting! 💥A pound of muscle burns three times more calories than a pound of fat!
2021-04-18 23:15:48 +0000 UTC View PostLow impact hiit 💥 This high intensity workout focuses on the shoulders and a little tricep 💪🏼 This workout can be done anywhere! You can get that shoulder pump in your garage, bedroom, living room, local park, or even in a random corner of your gym. Workout: -5 rounds for each workout, give your best 60 seconds during each round and rest for 15 seconds in between each set to feel that 🥵🥵🥵
2021-04-17 07:40:49 +0000 UTC View Post
Getting started on a workout can be tough. One of my favorite personal trainers once said “motivation comes after action” and I’ve never heard anything more true! Maybe it takes getting out of bed earlier, taking time out of your day for that 30 minute walk, stretching for 15 minutes, holding it for just 10 more seconds. Once you do, you’ll realize how much your body appreciates you doing so! What is your biggest struggle in your relationship with fitness?
2021-04-15 21:33:43 +0000 UTC View Post
The goal is not to be better than the other man, but your previous self 🙏🏼
2021-04-14 18:38:08 +0000 UTC View Post
The highest of intensities 🤪 This muscle building work out focuses on your core, glutes, and lower back! This advanced workout is killer! Make sure to bring some water with you when you try it out 🥵💦
2021-04-14 18:07:17 +0000 UTC View Post
If you want opportunity to knock, it's time to build a door 🚪
2021-04-13 18:49:20 +0000 UTC View PostMonday Madness High Intensity 💦 This workout had me 🥵🥵 this full body workout is intense to say the least but the best way to start of your week 🙌🏼 Don’t forget to be consistent, not only in your workouts but with your self care in general. If you don’t have one already, create a routine! Journal! Make time for you ♥️♥️ Finding time to exercise every day gives me clarity, focus, and so much energy throughout the day! Sometimes it takes a lot for me to get out of bed to get an early workout in but when I do I don’t regret it. Xoxo -Paloma
2021-04-12 21:03:15 +0000 UTC View PostFire up your quads with this intense burnout!!! This is my favorite leg day finisher 🔥🔥🔥 Do each leg for 45 seconds 3 times each. Your legs will be like noodles by the end of this workout 💪🏼💥 This workout is a great muscle building workout for your quads and abductors ✨
2021-04-09 16:44:41 +0000 UTC View Posthttps://onlyfans.com/132174676/timstokely 💪🏼♥️
2021-04-07 23:58:03 +0000 UTC View PostTook a break from hiit to bring you my favorite arm workouts! I hit back, biceps, and a little tricep in this workout! You can also do these workouts without weights! Just be mindful of the muscle groups being used and squeeze! It’s all about that time under tension ♥️
2021-04-06 11:43:11 +0000 UTC View Post
Happy Easter 🐰💗 Sending out Bunny kisses and Easter wishes!
2021-04-04 16:40:04 +0000 UTC View Post
