Low impact hiit 💥 This high intensity workout focuses on the shoulders and a little tricep 💪🏼 This workout can be done anywhere! You can get that shoulder pump in your garage, bedroom, living room, local park, or even in a random corner of your gym. Workout: -5 rounds for each workout, give your best 60 seconds during each round and rest for 15 seconds in between each set to feel that 🥵🥵🥵
2021-04-17 07:40:49 +0000 UTC View Post
Getting started on a workout can be tough. One of my favorite personal trainers once said “motivation comes after action” and I’ve never heard anything more true! Maybe it takes getting out of bed earlier, taking time out of your day for that 30 minute walk, stretching for 15 minutes, holding it for just 10 more seconds. Once you do, you’ll realize how much your body appreciates you doing so! What is your biggest struggle in your relationship with fitness?
2021-04-15 21:33:43 +0000 UTC View Post
The goal is not to be better than the other man, but your previous self 🙏🏼
2021-04-14 18:38:08 +0000 UTC View Post
The highest of intensities 🤪 This muscle building work out focuses on your core, glutes, and lower back! This advanced workout is killer! Make sure to bring some water with you when you try it out 🥵💦
2021-04-14 18:07:17 +0000 UTC View Post
If you want opportunity to knock, it's time to build a door 🚪
2021-04-13 18:49:20 +0000 UTC View PostMonday Madness High Intensity 💦 This workout had me 🥵🥵 this full body workout is intense to say the least but the best way to start of your week 🙌🏼 Don’t forget to be consistent, not only in your workouts but with your self care in general. If you don’t have one already, create a routine! Journal! Make time for you ♥️♥️ Finding time to exercise every day gives me clarity, focus, and so much energy throughout the day! Sometimes it takes a lot for me to get out of bed to get an early workout in but when I do I don’t regret it. Xoxo -Paloma
2021-04-12 21:03:15 +0000 UTC View PostFire up your quads with this intense burnout!!! This is my favorite leg day finisher 🔥🔥🔥 Do each leg for 45 seconds 3 times each. Your legs will be like noodles by the end of this workout 💪🏼💥 This workout is a great muscle building workout for your quads and abductors ✨
2021-04-09 16:44:41 +0000 UTC View Posthttps://onlyfans.com/132174676/timstokely 💪🏼♥️
2021-04-07 23:58:03 +0000 UTC View PostTook a break from hiit to bring you my favorite arm workouts! I hit back, biceps, and a little tricep in this workout! You can also do these workouts without weights! Just be mindful of the muscle groups being used and squeeze! It’s all about that time under tension ♥️
2021-04-06 11:43:11 +0000 UTC View Post
Happy Easter 🐰💗 Sending out Bunny kisses and Easter wishes!
2021-04-04 16:40:04 +0000 UTC View Post
Back to the basics with this HIIT workout These 6 basic exercises are killer fat burning and muscle building! your shoulders knees and toes will be on fiyahh 🔥🔥 Workout: Warm up: quarter squat High knees Plank Shoulder Raises Jumping jacks Squat calf raises
2021-04-03 19:52:27 +0000 UTC View PostFull body cardio hiit ‼️ This work out includes four exercises and four rounds per exercise! one minute on 10 seconds off X4 Remember to keep your abs engaged the WHOLE time 😇 be mindful of your core throughout each exercise
2021-04-01 12:29:17 +0000 UTC View Post
Did you know that NUTRITION 🥝🥦🍆🍑🍎 is the most important part of your fitness journey? The food we eat plays a vital role in reducing body fat, losing weight, and feeling energized! Make sure you’re incorporating a healthy diet into your fitness lifestyle 💪🏼
2021-03-31 18:26:35 +0000 UTC View PostLet’s talk about yoga mats for your HIIT workout 💥
2021-03-30 14:06:39 +0000 UTC View Post
Happy Monday 🌸 let’s start the week off strong!
2021-03-30 01:28:51 +0000 UTC View PostWatch my feature in @yogawithtaz ’s @wellnesswednesdays podcast where I go over Health, Wellness, and my all time fav, high intensity workouts!! Let me know what you learned in the comments ♥️ https://onlyfans.com/113524594/wellnesswednesdays
2021-03-28 19:56:58 +0000 UTC View PostShoulder and Core HIIT Burn 🔥🔥🔥 Today’s HIIT workout has 4 exercises and 3 rounds! Rest for 30 seconds in between 💓 -round 1: 60seconds on/20 seconds off repeat 2 times -round 2: 40seconds on/15seconds off repeat 2 times -round 3: 20 seconds on/10 seconds off repeat 2 times
2021-03-25 17:53:13 +0000 UTC View PostDo you suffer from sciatica? Low back pain? Neuropathy? All of these things can be combated through proper stretching. This stretch is my absolute favorite! In order to do this stretch with proper form, you must be seated with your knees at a 90° angle. You want to place one ankle on the opposite knee. With a straight t back, lean forward while stabilizing your knee that is up. Lean forward until you feel a nice stretch in your low back right above the booty. Hold for 15 seconds and switch legs ♥️ Hope this helps 😘
2021-03-24 12:34:40 +0000 UTC View PostBanded Booty workout 💓💓 Adding resistance bands can help you build muscles by adding that extra tension to your muscles 🍑💪🏼
2021-03-23 17:38:15 +0000 UTC View Post
Pro tip: throw A Jean jacket over your workout clothes and you have athleasure ✨😏
2021-03-20 22:49:48 +0000 UTC View PostBEACH BOOTY + CARDIO HIIT Today I challenge you to a groovin booty workout 🍑💃🏻🕺🏻 Repeat each workout 4 times! Each for 45 seconds with 10 seconds of rest in between!
2021-03-20 21:53:16 +0000 UTC View PostI’m changing up my usual routine to show you that girls can be strong too!! When I began my fitness journey in college, I started lifting weights. Weightlifting has given me such a feeling of empowerment especially since it’s mostly a man-saturated sport! The fact that I began at a 45lb bar and now I’m lifting 225lb is still crazy to me! If you have any questions on how or where to start your fitness journey please reach out! I’d love to chat 😋💖
2021-03-19 15:24:52 +0000 UTC View PostWarming up before a workout is so beneficial for our bodies in the long term. Here are just a few reasons why! * it lowers your risk of injury * it increases bloodflow and oxygen * Increases your range of motion I like to warm up with a quarter squat because I engage my quads, hamstrings, and engage my core while not expending too much energy right away ✨ What’s your favorite warm up exercise?
2021-03-18 15:32:37 +0000 UTC View PostHappy St Patrick’s Day! 🍀 don’t forget to wear green and (sham)rock your workout 🤪💚
2021-03-17 18:12:35 +0000 UTC View PostI hope everyone had a great St. Pattys weekend 🍀 Here is a series of dead bugs to start your week 🤸🏽♀️ Dead bugs are a great for your core and thighs! I added the physioball to help keep my core engaged the ENTIRE time. It’s so easy to forget to keep your core engaged throughout your dynamic movement. There should never be a “resting” phase. Give it that mind to muscle connection. You can replace the physioball with any object you may have laying around. Proper core work is all about learning how to keep and stay engaged throughout the entire workout 😋
2021-03-15 16:16:04 +0000 UTC View Post
Here’s a little work out tip for your day! Be consistent It’s so important to have consistency in your lifestyle/routine because that’s how you gain momentum! Of course there will be days where it’s difficult to squeeze in time for a work out or times were you are drained and just want to relax. Overtime, if you discipline yourself to stay motivated everyday it will become second nature and you won’t even have to think about it 💓 Remember, small steps lead to big achievements ✨
2021-03-14 18:52:31 +0000 UTC View PostI love being able to show you guys workouts you can do from pretty much anywhere! I woke up early this morning to head start my day and workout with the beautiful sunrise 😍 I love doing box jumps but it’s just not ideal to walk around carrying a big ole box around. When I found this park bench I was so excited! Box jumps are a great way to intensify your explosive power. It aids in developing strength through your lower body and can improve vertical jump height, and generally improve athletic performance ✨
2021-03-12 20:27:02 +0000 UTC View Post
