🤗Good morning, students,Today, I want to share with you a hu..
Added 2025-04-14 16:52:59 +0000 UTC🤗Good morning, students,Today, I want to share with you a humble yet powerful food that many people overlook: garlic.🗣Activation: Unlocking AllicinTo harness garlic’s full potential, you must activate its key compound, allicin. Follow these steps:👍Finely chop, crush, or mash raw garlic into a paste.Let it rest for 5–10 minutes (this allows the enzyme alliinase to convert alliin into allicin).😛Use it raw add it to salads, dressings, or “wellness shots” for maximum benefit.✅️Health Benefits🫡Anti‑inflammatory: Helps reduce inflammation markers.☺️Antimicrobial & Antifungal: Fights bacteria (including resistant strains) and fungi like Candida.💪Cardiovascular Support: May lower 🩸 pressure and cholesterol, promoting heart health.😱Antioxidant: Protects cells from oxidative stress.👌Immune Booster: Shortens the duration of colds and strengthens defenses.👌Liver Detoxification: Sulfur compounds aid in toxin elimination.👍Prebiotic Effect: Feeds beneficial gut bacteria.Nutrient Content: Provides sulfur, potassium, small amounts of calcium, vitamin C, B6, and manganese.🗣Precautions & TipsIf you experience acid reflux or heartburn, consult your doctor before increasing garlic intake.Bad breath often results from under activated garlic; proper crushing and resting help minimize odor.Avoid very high doses if you’re on 🩸 thinners, as garlic can enhance their effect.👇👇I hope you find these insights useful. Garlic is a fantastic ally for nurturing and healing your body!Warm regards,Your Professor.
