I don’t honestly know if this exercise has a name 🤔 “Rope ca..
Added 2025-04-18 23:12:09 +0000 UTCI don’t honestly know if this exercise has a name 🤔 “Rope cable hip thrusts?” Anyhow, this focuses on the hamstrings and glutes 🍑
Also threw in some back work as well 💪🏽
I’ve got just under two months to shed some chub. A personal goal; to hit 40 in the best shape, or one of my best shapes ever.
