More glute work 🍑 Haven’t done these “step-ups” in years! If..
Added 2025-04-27 21:32:21 +0000 UTCMore glute work 🍑 Haven’t done these “step-ups” in years! If you want more glute activation the key to these is to have something to hold on to so that you can remain at a slight forward angle. Your back should be in line with, or as parallel to you shins/calves as possible ↖️ and push thru your heels.
The alternative, remain in an upright posture, back straight, self balance, and push straight up ⬆️ to target the quads.
On to the romanian deadlift. Notice how the bar never touches the floor? Keeping constant tension throughout my glutes and hamstrings đź’Ż
