🤗Good morning, students!👀Don't get distracted... I know you...
Added 2025-04-12 14:21:23 +0000 UTC🤗Good morning, students!👀Don't get distracted... I know you...😱You won’t believe how much you can do with just a cloth. You are going to be seriously surprised.😉We are working mostly on legs independently while also challenging coordination. 🙂You’ll notice and I show it clearly in the video that I apply some force to slide the cloth, but it is not excessive. I can even lift the leg off the floor, which means the cloth acts more as support than resistance.🧐Make sure to follow my instructions closely, and be careful with how wide you open your legs. 🗣Always work within a range you can control.👉We are doing two sets of ten reps.You can increase the reps depending on your muscle tolerance.✅️This workout will help improve mobility, coordination and strength.💪I also included a core focused exercise I like to call the accordion.🤗I’ll see you in the video so we can work together.
