Back attack today 😈👽Real nice session🤩Todays workout 🏋🏻♀️ 4..
Added 2024-10-10 13:12:08 +0000 UTCBack attack today 😈👽
Real nice session🤩
Todays workout 🏋🏻♀️
4 x weighted pull ups with 15 kg drop set
4 x weighted chin ups with 5 kg drop set
4 x bent over row 100 kg
4 x D.Y row 60 kg each side
4 x upper row 60 kg each side
4 x t bar row 70 kg
4 x pull downs whole stack 105 kg
4 x pull over full stack 85 kg
Now I’m gonna hit biceps 💪🏻
Experimenting with splitting the back and biceps up in 2 sessions just for fun🤩
