Back training is key. I try to keep the intensity high and the form really good. Especially with having preexisting injuries, you don’t want to allow one side to fatigue and get sloppy while the other is still repping out good reps. Stop if one side starts to feel way fatigued over the other.
2023-10-13 03:21:42 +0000 UTC View PostGlutes were actually sore after 10 reps at 425. If you don’t like squatting, give the trap bar with handles down a try for your ass.
2023-10-13 03:19:22 +0000 UTC View PostLove the hammer curl bar for thick arms.
2023-10-13 03:18:25 +0000 UTC View PostMessage me if interested in partnered content
2023-10-05 20:09:45 +0000 UTC View PostIt’s Brittany Bitch. Had a good workout today. Waiting on my edible to kick in to down the remaining 1,500 cals I need today. On good thing about being 250 vs 270+ is that I always feel pretty athletic at this weight.
I wonder if the falcons are looking for a 29 year old linebacker who will run a 5.2 with 3 months of training and would instantly need shoulder reconstruction after the first tackle? 🤔
After a month and half of handling life stuff, I’m down to my lowest weight without trying to be since I was about 20. 252 is actually what my drivers license says from back in 2015. I’m really looking forward to building back up.
2023-10-02 20:11:33 +0000 UTC View PostHaven’t done this exercise in years but the squeeze was great.
2023-09-25 18:34:56 +0000 UTC View PostBack day was great today. One of the best in a while. Training has been inconsistent lately due to my FD flaring up but thankfully it does not look as bad as it feels thanks to adequate hair coverage. You gotta love the irony.
Set Progression (reps were 8 to 12 depending on lift)
Set 1: warmup at a 4 - 5 difficulty
Set 2: 6 - 7 difficulty
Set 3: 8 - 9 difficult
Set 4: As many reps as possible with a top weight
It’s bodybuilding upper body day. What a good day to pull this bad boy out.
2023-09-15 23:52:50 +0000 UTC View Post
It’s been a long day 😅 it was go to work with mom day. First one ever.
2023-09-14 04:56:41 +0000 UTC View Post
Productive day working at home today. Many programs and diet plans were written and I’m excited to see them put to good use.
2023-09-12 22:21:07 +0000 UTC View PostI appreciate you guys’ support on here. I’ve been having a blast lately with posting and chatting. Everything is sent toward medicine cost for the autoimmune disorder I have and it’s makes a big impact on me feeling normal and horny. Thank you 😊
2023-09-12 09:45:00 +0000 UTC View Post
I haven’t worn this tank top since I was 22 back in 2016. Glad I can still fill it out. It was back day today.
2023-09-09 02:50:57 +0000 UTC View Post
You should be here sucking on daddy while I eat.
2023-09-07 21:31:22 +0000 UTC View PostWhat does everyone think about the new vid I sent to DMs last night?
2023-09-06 20:27:17 +0000 UTC View Post
I don’t have a video unfortunately, but I wish you guys could see how well my slut did eating her daddy’s ass this weekend.
2023-09-06 20:26:22 +0000 UTC View Post
The shoes / no pants combo have been prevalent at my place recently 😆
2023-09-06 07:06:08 +0000 UTC View Post
Showers make everything better
2023-09-01 20:13:39 +0000 UTC View PostWhew. What a month August has been. Looking forward to September.
2023-08-30 09:46:28 +0000 UTC View PostIt’s good to have training partners sometimes. Today was good.
2023-08-23 04:31:16 +0000 UTC View PostIt’s been quite the week. Car got stolen from my apartment last Thursday. I really love that car. I hope they find it.
2023-08-22 06:22:37 +0000 UTC View Post
