🤗My dear students.🤗
I had a beautiful year with you, getting to know you by message and addressing your problems. 👌
Helping and guiding them along the path of health and body care. I hope to continue getting closer to you, to be able to continue being your guide, your teacher. 😁
🫶I wish you with all my heart a happy end of the year and the beginning of 2025.
👏 Thanks for all the support!!!!👏
🤗Good evening students!
Here I leave you the entire video of yesterday's broadcast.
If anyone wants to see it, I'll leave them on sale! lasts until January..
🎅Merry christmas! 🎅
❤️My dear students!❤️
🤗Good morning students!
🎁I tell you. I'm preparing a second gift.🎁
I think I'll have it ready tomorrow. Otherwise it will be Monday.
✅️But I will be letting you know by message. "Don't forget that these packages will be available until the first days of January."
😊I appreciate you very much, a big hug!😊
😀I was looking through my gallery, I came across this photo again. How good the back looks.😀
2024-12-18 21:35:40 +0000 UTC View Post
🤗Good morning students!🤗
🎅Today I finished part of the Christmas
pack!🎅
🫡 Stay tuned tomorrow, I'm sure it will be finished.
🤗Good afternoon my dear students!!!!!
As you know, we are in holiday season! and like every year! The party is here too 🫣
♦️I'm going to put together large packs of videos, quality information and advice, and exclusive moments at super affordable prices.♦️
Stay tuned!! which will only last until the first days of January.😊
🤗Good morning students!
🥲Today I won't be able to bring you the new video, but tomorrow I will upload it without fail. I even plan to do a live.
♦️I also recommend purchasing the last video that I sent you by message. It is very complete and they are going to get an incredible body.
🫣I leave you a nice photo so you don't miss me.
🫡A big hug! Your personal trainer.
🤗Good morning students!
😊 I see that you really like flexibility and stretching exercises.
🫡Tomorrow I will bring full exercises aimed at the hip area!
Hey, my studens! 🥰
Hope you're having an amazing day! ☀️
I wanted to let you know that, if I have some free time tomorrow and I'm not too busy, I'll be posting a new full-body workout video! 🏋️♀️🔥 Stay tuned!
I promise it's going to be intense! 💪
🫣Today I woke up to a pretty strange day. Wind, clouds to rain and sun.
2024-12-01 22:32:00 +0000 UTC View Post
🤗Good morning students!
🤢 I recovered almost completely! and tomorrow there will be a new video.
🥰What topic would you like me to exercise?
✅️Source of fiber, micro water and micronutrients.
👌Beet
👌Garlic
👌Carrot
👌Cucumber
✅️Source of proteins and essential amino acids, with healthy fats.
👌Pork and eggs.
Do you usually make dishes that simple?
"EXCLUSIVE BEHIND-THE-SCENES"
🤗I was supposed to create a new video for you, but I wasn't feeling well. Instead, I'm sharing a sneak peek of what happens behind the camera
😊Want more exclusive content? Keep exploring my Onlyfans for photos, videos, and more!
🫡Thanks for your support, my students! You guys are the best!"
2024-11-25 15:29:36 +0000 UTC View Post🤗Good morning students!
In about an 1 HS, do a live. I'm not going to upload a training video, because I have a cough and runny nose.
🥰Good morning my students!
🤢These days I'm recovering from being sick. The truth is I had a bad time. For now I'm feeling better, but with some cough. I would still like to know what type of activities they are looking to carry out or deepen. That's how I give it priority in my next videos.
🤗Good morning students!
🌞Look for between 10 to 15 minutes (Depending on the intensity of the sun) Expose yourself to sunlight, so that the body absorbs vitamin D.
🗣The more parts of the body are exposed, the better!
Good morning students!
Today I'm going to talk to you about collagen.
♦️During our first 20 years of life. The body stops producing collagen.
♦️Therefore, the most common mistake is consuming it or applying creams for its absorption. And the impact it produces is minimal and insignificant.
✅️The solution to this is to consume vitamin C and E. So that the body produces collagen.
✅️To make our skin look younger. Our joints, ligaments, 🦴 and tendons are healthier and stronger! just like our muscles.
✅️As it also strengthens and stimulates nail growth.
✅️Helps treat intestinal permeability.
Human beings throughout time have adapted our foods depending on which regions we found ourselves in.
Which gave opportunity for different types of food. Like those that were near the coasts, the fish.
Those who had good fertile soil, the harvest and so on. Therefore, in our body, a metabolism in favor of a Neolithic or Paleolithic food base is created.
Which means, more in favor of meats or vegetables. Taking this into account, we can understand that everything starts from a base specific to food.
Which means that the less adulterated by man it is, the better nutritional source and healthy it will be, as long as it is not aggressive for your body.
That it is aggressive for your body means that it creates alterations in heart rate, small hormonal disorders and even discomfort.
Very tiring day.
About work and solving latent problems.
☺️ But we finished it with a slight smile.
Good evening students!
Tomorrow I will upload a video, dedicated to unlocking the hip. It is very important and will bring great benefits.
