I havenβt been able to train much this last week. Kept my diet tight! I track using my fitness pal
My body hasnβt changed that muchπππ
2021-03-12 13:13:45 +0000 UTC
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Free DJ live stream tomorrow evening for all my Only Fans Gang. 7.00pm Uk tim this Friday Evening.
2021-03-11 18:50:07 +0000 UTC
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My New Track MAKE YOU FEEL - its flying. Have you streamed it yet https://lnk.to/D4D0009D
2021-03-10 13:02:13 +0000 UTC
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Tops off whatever the weather πππ»
2021-03-10 11:21:05 +0000 UTC
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Todays session to done at home. RESISTANCE
1- Step up (Use bench or chair) 10 reps (5 each side) 60-80 seconds rest 3 sets
2 Narrow Hand placement press up 10 reps - 60 -80 seconds rest 3 sets
3 Sump squat - 10 reps 60-80 seconds rest 3 sets
4 Glute Bridge - 10 reps 60-80 seconds rest 3 sets
2021-03-08 08:52:03 +0000 UTC
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Happy Sundayπ
2021-03-07 09:18:43 +0000 UTC
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My track "Make You Feel" is out now π₯
You can stream it or download it here https://lnk.to/D4D0009D
2021-03-05 20:16:49 +0000 UTC
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Afternoon gang! Thursday throwback to when I did the front cover of Gay Times
2021-03-04 15:15:37 +0000 UTC
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Todays session - quicker upper body blast
Feet elevated press ups
- 20 seconds on 10 off x 3
Normal press ups
- 20 seconds on 10 off x 3
Hands elevated on bench/chair
- 20 seconds on 10 off x 3
When you have done one complete round - rest 60
Seconds. Repeat 4 times
2021-03-03 09:48:25 +0000 UTC
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Im not getting to train much this week. Focussing on my diet and going to do some body weight work. On around 3200 calories at the moment.
Body is still looking leaner. What do you think?
2021-03-02 21:47:45 +0000 UTC
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Shower time anyone? πππ»
2021-03-02 10:09:19 +0000 UTC
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Pre bed body check in!! πππ»π₯π
2021-02-28 22:12:15 +0000 UTC
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Happy Saturday ππ» - throwback to 24 year old me posing for the Dieux De Stade
2021-02-27 15:38:22 +0000 UTC
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Todays workout - rower challenge and post workout
Progress pic ππ₯π
1000m
2mins rest
750m
2mins rest
500m
2mins rest
250m
2mins rest
750m
My total time 10mins 24seconds
Whats your time?
2021-02-26 16:53:11 +0000 UTC
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Tops off office work ππ»π₯
2021-02-24 19:32:50 +0000 UTC
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Getting it done!
2021-02-24 16:56:16 +0000 UTC
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Today session - HIIT SESSION - Fat loss
1) Running on the spot - 20seconds work, 45-60 seconds rest 8 sets
2) speed walk out press up - 20seconds work, 45-60 seconds rest 8 sets
3) rotational chops - 20seconds work, 45-60 seconds rest 8 sets
2021-02-22 20:50:55 +0000 UTC
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Towel time check in πππ₯π₯π
End of week 6 progress picture!
My body has definitely changed a lot in the last week or so.
2021-02-21 22:00:12 +0000 UTC
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MAKE YOU FEEL - my new track is on pre order now
https://lnk.to/D4D0009D
Let me know if you like itπ₯π₯β¬οΈ
2021-02-20 21:32:19 +0000 UTC
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Tops off last set, every time! ππ₯π₯πππ
Shoulders and chest done today
2021-02-19 21:42:38 +0000 UTC
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How is everyone today? Just getting my blue steel on
2021-02-18 13:56:48 +0000 UTC
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Throwback to when I was getting it done on the rower
2021-02-17 12:27:57 +0000 UTC
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Pancake day!!
Try this recipe from my Wife Chloe from her book - Eating for results.
2 Scoops Protien Powder
2 Small Eggs
Dash unsweetened nut milk
1 large handful of blueberries
1 tbsp honey
2021-02-16 09:55:08 +0000 UTC
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Todays workout
Hitt session - stand alone exercises
1- Squat Jumps - 20 seconds work - 45 - 60 second rest 8 sets
2 Burpees or down and ups - 20 seconds work - 45 - 60 second rest 8 sets
3 side lying opens - 20 seconds work - 45 - 60 second rest 8 sets
2021-02-15 16:41:08 +0000 UTC
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Pulled out the yellow Aussie Bums for you! ππ Post training check up. Beginning of week 6
2021-02-15 12:37:02 +0000 UTC
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Throwback to attitude cover.
2021-02-13 16:25:17 +0000 UTC
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Keen to get back to this.
Full day off today! Back at it tomorrow
2021-02-12 20:31:44 +0000 UTC
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Big arms today! Looking leaner
Body is feeling good after a couple of big days.
2021-02-10 13:07:35 +0000 UTC
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New low weigh in! Bathroom selfieπ
Todays session - legs
Front squat 3x 12-15
Hack squat 4x 20 - 25reps
Back extension 3x10 reps
Leg extension 4x20 each side
Calf raise 4x25 reps each side
1min - strict rest
2021-02-09 11:05:39 +0000 UTC
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Topless progress pic
2021-02-07 21:17:24 +0000 UTC
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