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Another back n biceps day ๐Ÿ’ช๐Ÿฝ Going hard n heavy this time. I..

Another back n biceps day ๐Ÿ’ช๐Ÿฝ Going hard n heavy this time. Iโ€™m in my element in the gym. For me in particular, martial arts training doesnโ€™t come easy. Nor do I enjoy it much. But lifting heavy weights not only comes easy to me, but I love it! I love going heavy. I love being sore! I love the challenge.
Tis the start of a new week! Donโ€™t let it slip by, AGAIN, without starting that thing youโ€™ve been putting off. I preach health and fitness, because health is wealth. No matter how much money you have, no matter how many material things you own, none of that matters when your health is in jeopardy. Itโ€™s never too late to start. Start now! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Because time waits for no man! ๐Ÿ’ฏ

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Wanna kiss me? ๐Ÿ˜˜ Better yetโ€ฆkiss whatโ€™s between my legs ๐Ÿ˜ I ..

vegasqueen post Wanna kiss me? ๐Ÿ˜˜ Better yetโ€ฆkiss whatโ€™s between my legs ๐Ÿ˜ I .. from onlyfans

Wanna kiss me? ๐Ÿ˜˜ Better yetโ€ฆkiss whatโ€™s between my legs ๐Ÿ˜ I think weโ€™ll both enjoy that even more ๐Ÿ˜ˆ

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Wanna cum give a spank on my ass ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘ before you pull these p..

vegasqueen post Wanna cum give a spank on my ass ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘ before you pull these p.. from onlyfans

Wanna cum give a spank on my ass ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘ before you pull these panties aside? Whatever you choose to do Iโ€™m sure Iโ€™ll enjoy babe ๐Ÿ˜๐Ÿ˜ˆ๐Ÿคค

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Motivation Monday my loves ๐Ÿ’ช๐Ÿฝ Back n biceps over at the figh..

Motivation Monday my loves ๐Ÿ’ช๐Ÿฝ Back n biceps over at the fight gym ๐ŸฅŠ Not NEARLY as big as my normal gym, but sometimes we donโ€™t have the time to go here n there. One thing we do have is the discipline to MAKE the time, and not make excuses when we canโ€™t make it to our normal gym. We will find a way to get shit done regardless. No excuses! Find your โ€œwhyโ€ and make it happen ๐Ÿ’ฏ

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Two of the more intense rides ๐ŸŽข Both super fun tho! Iโ€™m just..

Two of the more intense rides ๐ŸŽข Both super fun tho! Iโ€™m just amazed that both the kids had less fear than I did lol ๐Ÿ˜‚ Fun times and good memories made ๐Ÿฅฐ Anyone else here enjoy amusement parks, and rollercoasters and/or thrill rides?

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Hey everyone! Iโ€™m back! For those that didnโ€™t know, yes I wa..

Hey everyone! Iโ€™m back! For those that didnโ€™t know, yes I was away for a few days! Drove to California for some beach time ๐Ÿ– I love, LOVE, LOVE the beach! Not one for the water, but the beach in itself, and sound of the water is soothing. Plus itโ€™s nice to watch hubby teach the kids how to handle the ocean. โ€œRead the oceanโ€ he says, I donโ€™t know ๐Ÿคท๐Ÿปโ€โ™€๏ธ and watching them dive under some huge waves ๐ŸŒŠ Something you wouldnโ€™t catch me doing ๐Ÿ™…๐Ÿปโ€โ™€๏ธ NOPE! But itโ€™s nice watching the kiddos be fearless I guess and grow up. Nice but sad at the same time ๐Ÿฅบ
Then went out to Knotts for some thrills on some rides ๐ŸŽข My son turned 10 and was finally tall enough to go on the big rides, and that he did. He had me on some rides that had me scared shitless ๐Ÿ˜ฑ BUTโ€ฆI ainโ€™t no bitch and went on every single one he wanted ๐Ÿคฃ If I can Iโ€™ll post some of the fast rides later ๐Ÿ˜ Hope yโ€™all have a good one ๐Ÿ’‹๐Ÿ˜˜๐Ÿ’‹

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Some of the few hot pics from my recent hotel shoot that Iโ€™m..

Some of the few hot pics from my recent hotel shoot that Iโ€™m allowed to show you on here ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜ PUSSY!!!

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Two clips from my last two leg days ๐Ÿฅต I completely forgot to..

Two clips from my last two leg days ๐Ÿฅต I completely forgot to post, but here they are! Went somewhat heavy on both of these compound lifts. A โ€œsquat pressโ€ machine that you see in the first clip (my personal favorite). This machine targets the entirety of the leg, but most of the focus on the glutes and hamstrings. The second clip is the 45 degree โ€œhack squat,โ€ which targets more of the quads. More quad work typically means more pressure on the knees, hence the dramatic weight difference between the two apparatuses.
Good knees, bad knees. Good back, bad back. It doesnโ€™t matter, you push thru it and do it. Do it smartly of course, but donโ€™t give yourself a way out just because youโ€™re in pain, or worse yetโ€ฆ.tired. Youโ€™re tired? Who cares? As adults I think weโ€™re always tired. So what? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Get your ass up and do what is needed. Period! ๐Ÿ’ฏ

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How's your Sunday? Or how was your weekend babe? ๐Ÿ˜ Do anythi..

vegasqueen post How's your Sunday? Or how was your weekend babe? ๐Ÿ˜ Do anythi.. from onlyfans

How's your Sunday? Or how was your weekend babe? ๐Ÿ˜ Do anything fun? Better yet, see anything you like? ๐Ÿ˜

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Waiting on you to come touch and rub my booty ๐Ÿ‘ What you wan..

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Waiting on you to come touch and rub my booty ๐Ÿ‘ What you wanna touch it with is up to you baby ๐Ÿ˜๐Ÿ˜ˆ๐Ÿค—

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Some pics from my recent hotel stay to celebrate the holiday..

vegasqueen post Some pics from my recent hotel stay to celebrate the holiday.. from onlyfans

Some pics from my recent hotel stay to celebrate the holiday ๐Ÿ‡บ๐Ÿ‡ธ Some very fun times over the last few days ๐Ÿ˜๐Ÿ˜ˆ๐Ÿ˜œ

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Happy 4th/Independence Day my loves ๐Ÿ‡บ๐Ÿ‡ธ Been busy having a go..

Happy 4th/Independence Day my loves ๐Ÿ‡บ๐Ÿ‡ธ Been busy having a good time on the strip the last few days. Been a complete mess ๐Ÿฅด but had tons of fun nonetheless! Hope everyone who celebrates has a great time ๐ŸŽ† Stay safe out there! ๐Ÿ’‹๐Ÿ˜˜๐Ÿ’‹

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Don't you like how these are partially see-thru? ๐Ÿ˜ Makes you..

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Don't you like how these are partially see-thru? ๐Ÿ˜ Makes you wanna lick what's underneath doesn't it? ๐Ÿ˜œ Happy Sunday my loves ๐Ÿฅฐ๐Ÿ˜˜๐Ÿ’‹

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Putting in some arm work at the fight gym. Worked on biceps ..

Putting in some arm work at the fight gym. Worked on biceps and triceps, and added some abs between sets ๐Ÿ’ช๐Ÿฝ I've been so busy lately that I haven't been able to make it to my normal gym. Sooo, we do what we can with what we have right? Still got an amazing workout while our son was in boxing ๐ŸฅŠ 60 minutes of going hard can really wear ya out if done right. No excuses my friends, get it in when you can ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ’‹

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A few throwback pics from the past ๐Ÿ˜ Same pose, different ou..

vegasqueen post A few throwback pics from the past ๐Ÿ˜ Same pose, different ou.. from onlyfans

A few throwback pics from the past ๐Ÿ˜ Same pose, different outfits, different years ๐Ÿฅฐ

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Ride your ๐Ÿ† like this? Or sit on your face like this? ๐Ÿค” Whic..

vegasqueen post Ride your ๐Ÿ† like this? Or sit on your face like this? ๐Ÿค” Whic.. from onlyfans

Ride your ๐Ÿ† like this? Or sit on your face like this? ๐Ÿค” Which option are you choosing babe?

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Posting a little late, but my last shoulder workout was a to..

Posting a little late, but my last shoulder workout was a tough one. Heavy dumbbell presses, immediately followed by some smaller type movement to get that extra burn ๐Ÿ”ฅ No excuses, just get it done. Someone, somewhere out there is looking up to you. It could be a stranger, could be a friend, it may even be a family member. Donโ€™t let them down.

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Make sure you eat what's put in front of you ๐Ÿ˜‹ Your meal awa..

vegasqueen post Make sure you eat what's put in front of you ๐Ÿ˜‹ Your meal awa.. from onlyfans

Make sure you eat what's put in front of you ๐Ÿ˜‹ Your meal awaits ๐Ÿ˜๐Ÿ˜ˆ๐Ÿ˜˜

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Some fun, and some damn good times right here! ๐Ÿ˜ Thatโ€™s all ..

vegasqueen post Some fun, and some damn good times right here! ๐Ÿ˜ Thatโ€™s all .. from onlyfans

Some fun, and some damn good times right here! ๐Ÿ˜ Thatโ€™s all I can say ๐Ÿ˜ˆ Happy Friday everyone! ๐Ÿ’‹

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I love the way my eyes look in the summer ๐Ÿคฉ Besides all that..

vegasqueen post I love the way my eyes look in the summer ๐Ÿคฉ Besides all that.. from onlyfans

I love the way my eyes look in the summer ๐Ÿคฉ Besides all that, can you kiss me where these lip prints are? ๐Ÿ’‹๐Ÿ’‹

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Beautiful day outside here in Vegas! ๐Ÿ˜˜ Hope yโ€™all are having..

vegasqueen post Beautiful day outside here in Vegas! ๐Ÿ˜˜ Hope yโ€™all are having.. from onlyfans

Beautiful day outside here in Vegas! ๐Ÿ˜˜ Hope yโ€™all are having a good one! ๐Ÿ’‹๐Ÿ’‹

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Happy Fatherโ€™s Day to all the good dads out there! In recent..

vegasqueen post Happy Fatherโ€™s Day to all the good dads out there! In recent.. from onlyfans

Happy Fatherโ€™s Day to all the good dads out there! In recent times, it seems like the โ€œFather Figureโ€ is being demonized in todayโ€™s society. Almost like they want the strong man, the strong male role model erased from the family structure. Well, coming from a woman, I appreciate you guys to the fullest. I grew up never knowing, nor having a father in my life. So when I see a man step up to the plate, and be the father his kids needโ€ฆI admire and adore that. You men give a piece of yourselves daily to ensure that your kids needs are met. I know itโ€™s not easy, but you do it regardless of how you feel.
You guys are not forgotten and are very much needed. Not only for the future of our children, but for the wives, motherโ€™s, and the future of our society.
Thank you! Happy Fatherโ€™s Day! ๐Ÿ’ž๐Ÿฅฐ๐Ÿ˜˜๐Ÿ’‹

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Part 2 of yesterdayโ€™s leg workout ๐Ÿ˜Š This part is dedicated t..

Part 2 of yesterdayโ€™s leg workout ๐Ÿ˜Š This part is dedicated to building those glutes nice n tight ๐Ÿ‘
Exercise 1) Reverse Hip Abducti0n
Exercise 2) Frog lifts on the lying leg curl machine
Exercise 3) Straight leg rope cable pulls

Started out heavy, ended with volume ๐Ÿ’ฏ

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Part 1 of my leg workout earlier today; damn was it a tough ..

Part 1 of my leg workout earlier today; damn was it a tough one! ๐Ÿ˜– Started with these two variations of squats. Heavy machine style squats, I worked my way up to nearly 300lbs for reps. After 3 warm up sets and 5 working sets, I immediately went over to Sissy Squats. Just body weight on these, with only 3 sets in total. Gotta keep the knees strong, and Iโ€™ve learned that when doing these properly theyโ€™re great for keeping the knees and surrounding tendons and ligaments strong as well โ˜บ๏ธ Ainโ€™t nothing to it, but to do it! ๐Ÿ’ฏ

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Throwback to 3 yrs ago and fun times! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜˜๐Ÿ’‹

Throwback to 3 yrs ago and fun times! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜˜๐Ÿ’‹

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Goin โ€œSavage Modeโ€ in the gym lately! ๐Ÿ’ช๐Ÿฝ And Iโ€™m absolutely ..

Goin โ€œSavage Modeโ€ in the gym lately! ๐Ÿ’ช๐Ÿฝ And Iโ€™m absolutely loving the results ๐Ÿ˜ I know that Iโ€™m going to be pressed for time this entire week, so I combined an entire upper body in one session! Been outside doing cardio, gettin a tan while Iโ€™m at it, and lifting these weights ๐Ÿคผโ€โ™‚๏ธ BUTโ€ฆIโ€™ve been going extra hard on the muay thai training

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Legs and buns of steel โš’ They put on good grip on ya if you ..

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Legs and buns of steel โš’ They put on good grip on ya if you know what I mean ๐Ÿ˜

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Who likes lingerie? ๐Ÿค” I personally prefer being completely n..

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Who likes lingerie? ๐Ÿค” I personally prefer being completely naked, but some like a bit of mystery ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜

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Fun photoshoot at the Cosmo here in Vegas ๐Ÿ˜ Canโ€™t believe it..

vegasqueen post Fun photoshoot at the Cosmo here in Vegas ๐Ÿ˜ Canโ€™t believe it.. from onlyfans

Fun photoshoot at the Cosmo here in Vegas ๐Ÿ˜ Canโ€™t believe itโ€™s already been 3 yrs since I had my blonde hair ๐Ÿ’๐Ÿผโ€โ™€๏ธ Who willing to play with me right here, overlooking the city? ๐ŸŒ†

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Flashback Friday ๐Ÿ’๐Ÿผโ€โ™€๏ธ To my blonde hair days! Do I miss the..

vegasqueen post Flashback Friday ๐Ÿ’๐Ÿผโ€โ™€๏ธ To my blonde hair days! Do I miss the.. from onlyfans

Flashback Friday ๐Ÿ’๐Ÿผโ€โ™€๏ธ To my blonde hair days! Do I miss the blonde? Sometimes. But I prefer the dark hair overall ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

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