When practiced consistently, gratitude rewires our brains to focus on the positive, rather than the negative. Studies have shown that people who regularly express gratitude experience lower levels of stress, better sleep, and improved mental health. It fosters a sense of connection to others and deepens our appreciation for the present moment 🕊️
2025-02-19 16:05:04 +0000 UTC View Post
To lead people, walk behind them
Lao Tzu ✨
❤️♥️❤️♥️♥️❤️♥️❤️
Today Im reminded that love is not just about grand gestures, but the little moments, the check ins, the shared support.
I cherish the people who make my life brighter and the connections that remind me that we are never really alone.
Happy Valentines Day 💋
A little Valentine’s Day love 💜
2025-02-11 21:33:27 +0000 UTC View Post
love a good workout to get things flowing
2025-02-07 22:55:32 +0000 UTC View Post
TBT, i could use a little vitamin D
2025-02-06 17:04:03 +0000 UTC View Post
Papayas are rich in vitamin C, which helps boost the immune system and protect against illness. They contain enzymes like papain that aid digestion and reduce inflammation.
The fruit is high in antioxidants, which can help fight oxidative stress and prevent cell damage. Papayas also support heart health by promoting healthy cholesterol levels and improving circulation.
Additionally, they promote skin health by promoting collagen production and reducing signs of aging🕊️
Mirror Mirror on the wall.. who’s the ***** of them all 🤔
2025-02-01 01:02:36 +0000 UTC View Post
active gear and ready to step out to the gym <3
2025-01-30 15:53:04 +0000 UTC View Post
Here’s a mantra for this months new moon 🌑
✨I welcome new beginnings, embrace growth, and trust the unfolding of my journey.
With this new moon, I release the past and open my heart to infinite possibilities ✨
a chill Friday night - keep me warm? 🔥
2025-01-25 00:05:06 +0000 UTC View Post
stay warm…these cold days.. -20 degrees 🥶
2025-01-21 18:42:49 +0000 UTC View Post
enjoying a little outdoor time by myself
2025-01-19 18:28:28 +0000 UTC View Post
